Hypermobility

Portland invites us to move constantly — cycling, hiking, yoga, and more. But if you live with hypermobility, hEDS, or HSD, more movement doesn't always mean feeling better. Here's why the city's active culture can quietly work against hypermobile bodies, and what attuned movement support can look like instead.

Honoring your body and adjusting movement practices when energy, pain or symptoms shift unpredictably.